Tag: dailyprompt

Describe one positive change you have made in your life.

Honestly,  working on my nervous system.

At times I sit and remember the emotional mess I used to be and I cringe so hard.

I genuinely appreciate being able to regulate myself emotionally. It has been liberating.

And when I say “I cringe so hard” remembering the emotional mess I used to be before, I do not mean to shame the person that I was.. no. I just wouldn’t want to go back into being that person. The codependency. The leaning on other people wanting them to help me manage my own emotions. That must have been exhausting.

But truly working on my nervous system has been such a positive plot twist.

What are your morning rituals? What does the first hour of your day look like?

First order of the day, I have to ensure that during that first hour I don’t get hooked on my phone.

And then I say a small prayer of gratitude and blessing the day.

Besides the cleaning and everything., I do some cute morning stretches and lately I’ve included sensual whining, I’ve noticed it does something to my emotions.

Then what follows is the eft tapping and breathing exercises. Then with my emotions grounded I’m ready to attack the day.

That’s from Monday to Friday… So yeah those are my tiny cute morning rituals.

Which aspects do you think makes a person unique?

I don’t know, just them being their true selves without having to perform. Just being, whether they are considered good or bad according to societal standards… It doesn’t matter… But just being, their true selves. Unapologetically.

Can you share a positive example of where you’ve felt loved?

Mmmh! It’s 9:37 pm right now where I am. I’ve sat with this prompt for the better part of today, in my head I’m thinking “Val this shouldn’t be hard, you’ve come across a lot of glimmers” but I just can’t think of anything solid honestly. What is wrong with my mind.

Okay I can’t think of any particular scenario. That’s not to mean that I’ve never felt love, I have. I encounter beautiful glimmers everyday. I think now, I have to get intentional about getting mental notes of them. ♥️