What strategies do you use to maintain your health and well-being?
Whew! You got me here.
When it comes to my health, I just exist. I’ve been consistent with my 2 second daily workout (Lazy girlies assemble please).
Oooooh I just remembered, I hydrate like my whole existence depends on it, and honestly yes my whole existence depends on it anyway.
I drink herbs🤣 I gaslight myself into believing they work wonders that is; Moringa and Hibiscus tea, and aloe vera once in while.
Then every day I affirm “I am a very healthy woman” 🤣 this one always take me out ( I laugh at my jokes by the way, like damn Val you are hilarious)
I am obsessed with my nervous system though, here’s where all the hard work goes. I’ve done an awesome job healing my nervous system, I gotta give it to myself when it comes to this. How did I heal this? I just allowed myself to see through my bs, made peace with it, accepted myself entirely and started doing the work.
So those are my survival tactics in a nutshell.
Cheers
Shadow to my light. 