Describe one positive change you have made in your life.

Honestly,  working on my nervous system.

At times I sit and remember the emotional mess I used to be and I cringe so hard.

I genuinely appreciate being able to regulate myself emotionally. It has been liberating.

And when I say “I cringe so hard” remembering the emotional mess I used to be before, I do not mean to shame the person that I was.. no. I just wouldn’t want to go back into being that person. The codependency. The leaning on other people wanting them to help me manage my own emotions. That must have been exhausting.

But truly working on my nervous system has been such a positive plot twist.